Regain control of your body to alleviate pain, improve posture and enhance performance

What is the Alexander Technique?

The Alexander Technique addresses the causes of many conditions such as backpain, neck and shoulder tension, breathing disorders, stress-related illnesses and general fatigue, restoring the appropriate muscle activity for good poise and posture.

It is also used by many artists and athletes who benefit from improved co-ordination.

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Why have lessons with us?

Our approach ensures that the pupil obtains an understanding of the general principles of the Alexander Technique in a way which is clear and simple.

We have over 30 years combined experience, and are members of STAT (The Society of Teachers of the Alexander Technique).

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